Stress
Concerns may include: trouble sleeping, upset stomach, change in mood, feeling depressed, feeling overwhelmed, wondering if this semester will ever end.
Primary Resource
Wellness Promotion
The Office of Wellness Promotion engages students in intentional educational opportunities to cultivate life-long learning and a community of well-being. Students are engaged around topics such as alcohol, nutrition, sexual health, tobacco, and well-being.
The Office of Wellness Promotion provides Wellness Coaching which is an individualized process that empowers students to explore and practice strategies to support their health and well-being focusing on the four s’s: stress, sleep, social support, and substance use. Coaching is a short-term, action-oriented tool to help students explore their strengths and personal motivations, identify topics they want to explore, and work towards their health and well-being vision utilizing sustainable strategies in a supportive environment.
The Office of Wellness Promotion provides Wellness Coaching which is an individualized process that empowers students to explore and practice strategies to support their health and well-being focusing on the four s’s: stress, sleep, social support, and substance use. Coaching is a short-term, action-oriented tool to help students explore their strengths and personal motivations, identify topics they want to explore, and work towards their health and well-being vision utilizing sustainable strategies in a supportive environment.
Related Resource
Counseling Center
The Counseling Center offers individual, couples, and group therapy, outreach and consultation services and referral services to help coordinate your mental health care.
If you are experiencing a mental health emergency, please contact:
On-Campus - Public Safety (610) 436-3311
Off-Campus - Crisis Intervention (Exton) for community help: (610) 918-2100
National Suicide Prevention Lifeline: 1 (800) 273-8255 (TALK)
Crisis Text Line: Text START to 741-741
If you are experiencing a mental health emergency, please contact:
On-Campus - Public Safety (610) 436-3311
Off-Campus - Crisis Intervention (Exton) for community help: (610) 918-2100
National Suicide Prevention Lifeline: 1 (800) 273-8255 (TALK)
Crisis Text Line: Text START to 741-741
Related Resource
Center for Contemplative Studies
Founded in 2011, the Center for Contemplative Studies has as its mission to create a culture for students, faculty, and the community to understand, apply and create a contemplative approach to life and learning. The vision is to improve physical and mental health and wellbeing within the West Chester University community. The Center will implement this mission by providing experiences and synthesis of contemplative practices; for individuals, educators, researchers and community service.
Related Resource
The Student Success Center (Philadelphia Campus)
The Philadelphia Campus Student Success Center supports writing, research, and career development through in-person and online tutoring, workshops, classroom presentations, and faculty support. The Success Center can help you find library resources, practice for an interview, review an essay draft, and much more.
