Trouble sleeping
Concerns may include: can't fall asleep, can't stay asleep, insomnia, feeling restless, irregular sleeping patterns, sleeping in too late, missing class, missing assignments.
Primary Resource
Student Health Services
Student Health Services provides a wide-range of clinical care. Make an appointment for health services such as asthma care, aches and sprains, sexual health and contraceptive needs. Telehealth visits are available.
Related Resource
Counseling Center
The Counseling Center offers individual, couples, and group therapy, outreach and consultation services and referral services to help coordinate your mental health care.
If you are experiencing a mental health emergency, please contact:
On-Campus - Public Safety (610) 436-3311
Off-Campus - Crisis Intervention (Exton) for community help: (610) 918-2100
National Suicide Prevention Lifeline: 1 (800) 273-8255 (TALK)
Crisis Text Line: Text START to 741-741
If you are experiencing a mental health emergency, please contact:
On-Campus - Public Safety (610) 436-3311
Off-Campus - Crisis Intervention (Exton) for community help: (610) 918-2100
National Suicide Prevention Lifeline: 1 (800) 273-8255 (TALK)
Crisis Text Line: Text START to 741-741
Related Resource
Wellness Promotion
The Office of Wellness Promotion engages students in intentional educational opportunities to cultivate life-long learning and a community of well-being. Students are engaged around topics such as alcohol, nutrition, sexual health, tobacco, and well-being.
The Office of Wellness Promotion provides Wellness Coaching which is an individualized process that empowers students to explore and practice strategies to support their health and well-being focusing on the four s’s: stress, sleep, social support, and substance use. Coaching is a short-term, action-oriented tool to help students explore their strengths and personal motivations, identify topics they want to explore, and work towards their health and well-being vision utilizing sustainable strategies in a supportive environment.
The Office of Wellness Promotion provides Wellness Coaching which is an individualized process that empowers students to explore and practice strategies to support their health and well-being focusing on the four s’s: stress, sleep, social support, and substance use. Coaching is a short-term, action-oriented tool to help students explore their strengths and personal motivations, identify topics they want to explore, and work towards their health and well-being vision utilizing sustainable strategies in a supportive environment.
